1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
540.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 53% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132.1 mg | 44% | |
| Sodium | 90.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 360.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast lamb shoulder
Roast lamb shoulder is a traditional dish enjoyed worldwide, often associated with Mediterranean and Middle Eastern cuisines. It features a slow-cooked cut of lamb, rich in flavor and tenderness due to its higher fat content and marbled texture. Nutritionally, lamb shoulder is an excellent source of high-quality protein, essential for muscle repair and growth. It's rich in vital nutrients such as vitamin B12, zinc, iron, and selenium, making it a nutrient-dense choice. Due to its fat content, roast lamb shoulder should be consumed in moderate portions as part of a balanced diet.
Health Benefits
- Rich in high-quality protein, which supports muscle maintenance and repair.
- Excellent source of vitamin B12 (at least 40% of the daily value per serving), vital for red blood cell production and nervous system health.
- Contains significant levels of heme iron, which is easily absorbed and supports oxygen transport in the body.
- Rich in zinc, covering approximately 30% of the daily value per serving, which strengthens the immune system.
- Provides selenium, an antioxidant that helps protect cells from damage and supports thyroid function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Freeze for extended storage, ensuring it is wrapped tightly in freezer-safe packaging.
Common Questions About Roast lamb shoulder Nutrition
Is roast lamb shoulder high in protein?
Yes, roast lamb shoulder is high in protein, providing around 28 grams of protein per 100-gram serving. This makes it an excellent choice for those looking to increase their protein intake to support muscle growth and repair.
Can I eat roast lamb shoulder on a keto diet?
Yes, roast lamb shoulder is suitable for a keto diet because it is low in carbohydrates and high in fat and protein. A 100-gram serving contains approximately 0 grams of carbs, 28 grams of protein, and 11 grams of fat, making it an ideal choice for keto-friendly meals.
What are the health benefits and concerns of eating roast lamb shoulder?
Roast lamb shoulder is a good source of protein, iron, and zinc, which are essential for muscle function, immune health, and energy levels. However, it is also relatively high in saturated fat, so it should be consumed in moderation to support heart health.
What is the recommended portion size for roast lamb shoulder?
A standard serving size for roast lamb shoulder is typically 100-150 grams per person. This portion provides a good balance of nutrients without excessive calories, as a 100-gram serving contains about 290 calories.
How does roast lamb shoulder compare to roast chicken?
Roast lamb shoulder is richer in flavor and higher in fat compared to roast chicken. While lamb provides around 290 calories and 11 grams of fat per 100 grams, chicken breast is leaner, with about 165 calories and 3.6 grams of fat per 100 grams, making lamb more suitable for richer, indulgent dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
