1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich with cheese
The ham sandwich with cheese is a classic combination of cured ham, slices of cheese, and bread, often accompanied by condiments like mustard or mayonnaise. This simple yet satisfying dish has roots in Western cuisine, particularly European and American traditions. Nutritionally, a typical ham sandwich with cheese contains protein from the ham and cheese, carbohydrates from the bread, and various vitamins and minerals depending on added ingredients. It is a source of macronutrients like fats and proteins, with ham providing about 10 grams of protein per 50-gram serving and cheese contributing additional calcium and fats. However, the sandwich can also be high in sodium and saturated fats depending on portion sizes and ingredients used.
Health Benefits
- Rich in protein (around 15-20 grams per average serving), which supports muscle repair and growth.
- Provides calcium from cheese, crucial for bone health and nerve function.
- Contains B vitamins, particularly B12 from ham, which supports red blood cell production and energy metabolism.
Dietary Considerations
Selection and Storage
Store the sandwich refrigerated in an airtight container and consume within 24 hours to maintain freshness.
Common Questions About Ham sandwich with cheese Nutrition
Is a ham sandwich with cheese high in protein?
Yes, a ham sandwich with cheese is a good source of protein. Depending on the bread, cheese, and ham used, it may contain approximately 20-25 grams of protein per serving, making it a satisfying choice for muscle building and repair.
Can I eat a ham sandwich with cheese on a low-carb or keto diet?
A traditional ham sandwich with cheese is not suitable for a strict keto diet due to the carbohydrate content in bread, which can range from 20-40 grams per slice. However, you can modify it by using low-carb or keto-friendly bread alternatives to make it compatible with a low-carb diet.
Are there any health concerns with eating a ham sandwich with cheese?
A ham sandwich with cheese can be high in sodium, as processed ham and cheese often contain significant amounts. Excessive sodium intake can raise blood pressure, so it's best to choose low-sodium options and consume in moderation. Additionally, processed meats like ham may be linked to an increased risk of certain diseases if consumed in large quantities over time.
What is a recommended portion size for a ham sandwich with cheese?
A single sandwich with two slices of bread, 3 ounces of ham, and 1-2 slices of cheese is a standard portion size. This serving typically contains around 300-400 calories depending on the ingredients. Pair with a side of vegetables or a salad for a balanced meal.
How does a ham sandwich with cheese compare to a turkey sandwich nutritionally?
A ham sandwich with cheese usually has more sodium and slightly more calories compared to a turkey sandwich, depending on the portions. Turkey is generally leaner, lower in fat, and has a mild flavor, making it a better option for those monitoring their salt or fat intake. Both can be nutritious with whole-grain bread and fresh toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
