1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sandwich with cheese
A ham sandwich with cheese is a classic, simple meal enjoyed across many cuisines, with its roots in Western traditions. It typically consists of slices of deli ham and cheese, commonly cheddar or Swiss, layered between two slices of bread—white, whole wheat, or rye. Optional toppings include lettuce, tomato, mustard, or mayonnaise. Ham is a good source of protein, while cheese offers calcium and essential nutrients. Choosing whole-grain bread adds fiber and improves overall nutritional value. However, this sandwich can be high in sodium due to the processed ham and cheese, and may be calorie-dense if additional condiments or high-fat cheese varieties are used. It can be customized for healthier options, such as leaner cuts of ham, reduced-fat cheese, and less sodium-laden spreads. A ham sandwich with cheese offers convenience and a balanced mix of protein and carbohydrates, making it a popular lunch choice.
