1 serving (10 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riveta
Riveta is a crispbread commonly associated with Swedish and Nordic cuisine, often made from rye or wheat flours. Traditionally crafted to be lightweight and shelf-stable, Riveta is enjoyed as a snack or meal accompaniment and pairs well with toppings such as cheese, spreads, or fresh vegetables. Nutritionally, Riveta is relatively low in fat but provides a source of complex carbohydrates and dietary fiber. Each serving typically contains 400 calories, 70 grams of carbohydrates, 10 grams of protein, and 10 grams of fat. It also contains small amounts of calcium (50 mg) and iron (2 mg), making it a simple, filling option for energy and mild nutritional support.
Health Benefits
- Supports digestion due to dietary fiber (5g per serving), which aids in gut health and promotes satiety.
- Provides energy through complex carbohydrates (70g per serving), sustaining mental and physical activity.
- Contains iron (2 mg per serving), supporting healthy oxygen transport and reducing fatigue related to iron deficiency.
Dietary Considerations
Selection and Storage
Store in a dry, airtight container at room temperature to maintain crispness. Keep away from moisture to prevent staleness.
Common Questions About Riveta Nutrition
Is Riveta high in protein?
Riveta contains 10 grams of protein per 100-gram serving, which is a moderate amount suitable for maintaining muscle and overall health. While not exceptionally high in protein compared to sources like meat or legumes, it can complement a balanced diet.
Can I eat Riveta on a keto diet?
Riveta is not ideal for a keto diet due to its high carbohydrate content—70 grams per 100 grams—significantly exceeding the low-carb requirements of a ketogenic lifestyle. It may be better suited for diets prioritizing fiber or whole grains.
What are the health benefits and concerns of Riveta?
Riveta provides a good source of dietary fiber (5 grams per 100 grams), which supports digestive health and may help control cholesterol levels. However, its relatively high sodium (500 mg per 100 grams) might be a concern if consumed excessively, especially for individuals monitoring their sodium intake.
How many Riveta crackers should I eat per serving?
A typical serving of Riveta would be around 3-4 crackers (approximately 30 grams), providing roughly 120 calories and 3 grams of protein. This portion controls caloric intake while offering fiber and nutrients without overloading on carbohydrates.
How does Riveta compare to other crisp breads?
Riveta is similar to other crispbreads in terms of fiber and calorie content but often has slightly higher sodium levels (500 mg per 100 grams) compared to some alternatives. It is sugar-free, making it a better choice for those avoiding added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
