1 serving (45 grams) contains 230 calories, 4.0 grams of protein, 13.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1210.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 1842.1 mg | 80% | |
| Total Carbohydrates | 131.6 g | 47% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 31.6 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ritz cheese nabs
Ritz Cheese Nabs combine the classic buttery taste of Ritz crackers with a creamy, cheddar-flavored filling to create a convenient snack option. Originating as a staple in American snack culture, these sandwich-style crackers are popular for their portability and satisfying texture. Each serving contains refined wheat flour, vegetable oils, cheese powder, and a blend of seasonings to deliver a rich, savory flavor. While they provide a quick source of energy from carbohydrates and fats, Ritz Cheese Nabs are relatively high in sodium and may contain added sugars or artificial ingredients, which can be less beneficial for a balanced diet. They offer little dietary fiber and modest protein content, making them more of an indulgence than a health-focused choice. Enjoy them in moderation as part of a diverse diet or pair them with nutrient-dense foods for a more balanced snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
