1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rissol
Rissol is a savory pastry originating from Portuguese cuisine, often served as an appetizer or snack. Typically, it consists of a crescent-shaped dough filled with flavorful ingredients such as minced meat, shrimp, or fish, combined with a creamy béchamel sauce. Once filled and sealed, the rissol is coated in breadcrumbs and deep-fried until golden and crispy. While rich in taste, the frying process lends the rissol a high calorie and fat content. However, its protein-packed fillings can provide nutritional value depending on the recipe. Variations like baked rissóis offer a healthier alternative with reduced fat. Popular worldwide, rissóis reflect a balance between indulgence and traditional flavors, making them a beloved treat that can fit as an occasional part of a balanced diet.
