1 serving (80 grams) contains 152 calories, 20.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.7 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.2 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rio mare
Rio Mare is a popular brand of canned tuna originating from Italy, known for its high-quality tuna prepared in olive oil or natural brine. Tuna is a nutrient-dense protein source commonly used in Mediterranean cuisine, featured in salads, pasta dishes, or as a standalone snack. It offers an excellent nutritional profile, including lean protein, omega-3 fatty acids, and essential vitamins and minerals. A 100-gram serving of canned tuna in olive oil typically provides around 25 grams of protein, 200 calories, healthy fats from omega-3s, and key micronutrients like vitamin D, selenium, and iodine. It is a versatile and convenient seafood option for balanced meals.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce inflammation and maintain healthy cholesterol levels.
- Contributes to strong immune function with selenium, an antioxidant that protects cells from oxidative damage.
- Promotes muscle maintenance and repair with its high-quality lean protein content of approximately 25 grams per 100 grams.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer contents to an airtight container, refrigerate, and consume within 1-2 days.
Common Questions About Rio mare Nutrition
Is Rio Mare tuna high in protein?
Yes, Rio Mare tuna is an excellent source of protein, providing approximately 24-26 grams of protein per 100 grams. This makes it a great choice for muscle repair and overall body maintenance.
Can I eat Rio Mare tuna on a keto diet?
Yes, you can eat Rio Mare tuna on a keto diet as it is naturally low in carbohydrates and rich in healthy fats, especially if packed in olive oil. However, check for added ingredients or sauces that might contain carbs.
What are the health benefits of Rio Mare tuna?
Rio Mare tuna offers health benefits such as high-quality protein, omega-3 fatty acids, and essential vitamins like B12, D, and selenium. These nutrients support heart health, brain function, and immune system strength. Be mindful of mercury content if consumed in large quantities.
What is the recommended serving size for Rio Mare tuna?
A typical serving size of Rio Mare tuna is 80 grams (a standard can). This amount provides around 160-200 calories depending on whether it is packed in oil or water, and is sufficient for a single portion in a balanced meal.
How does Rio Mare tuna compare to fresh tuna or other canned tuna brands?
Rio Mare tuna is known for its premium quality and smooth texture. Compared to fresh tuna, it is more convenient and ready to eat but may contain slightly less omega-3 due to processing. Compared to other brands, Rio Mare often has a milder flavor and is packed in superior olive oil which enhances its taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
