Rio mare insalatissime

Snack

Item Rating: 77/100

1 serving (160 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		295.7
% Daily Value*
Total Fat		14.8 g	18%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		44.4 mg	14%
Sodium		739.3 mg	32%
Total Carbohydrates		22.2 g	8%
	Dietary Fiber	4.4 g	15%
	Sugars	3.0 g
protein		17.7 g	35%
Vitamin D		0 mcg	0%
Calcium		59.1 mg	4%
Iron		2.2 mg	12%
Potassium		443.6 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 133 cal (45.5%)

Protein: 70 cal (24.2%)

Carbs: 88 cal (30.3%)

About Rio mare insalatissime

Rio Mare Insalatissime is a ready-to-eat seafood and vegetable salad, inspired by Mediterranean and Italian culinary traditions. It typically contains high-quality tuna combined with vegetables like corn, beans, and olives, often drizzled with olive oil. A convenient meal option, it delivers a well-rounded nutritional profile featuring lean protein, healthy fats, and fiber. Tuna is a rich source of omega-3 fatty acids, while the added vegetables provide essential vitamins and minerals, making it suitable for a quick, balanced meal. A typical serving (160g) contains approximately 200-300 calories, 15-20g of protein, and a modest amount of carbohydrates and fats, depending on the specific recipe or variety chosen.

Health Benefits

• High-quality protein from tuna supports muscle repair and growth, with around 15-20g per serving.
• Omega-3 fatty acids promote heart health and help reduce inflammation in the body.
• Rich in potassium, magnesium, and fiber found in vegetables, which contribute to maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains fish (tuna)

Suitable for: Mediterranean diet, pescatarian diet

Not suitable for: Vegetarian diet, vegan diet, fish allergies

Selection and Storage

Store unopened tins in a cool, dry place. Once opened, transfer to a sealed container and refrigerate, consuming within 1-2 days.

Common Questions About Rio mare insalatissime Nutrition

What is the nutritional content of Rio Mare Insalatissime?

Rio Mare Insalatissime provides approximately 150-250 calories per 160g can, depending on the variety. It contains around 14-20g of protein, 8-12g of fat, and moderate carbohydrates (10-15g per serving). It is also a source of Omega-3 fatty acids, potassium, and vitamins like B12, which support energy metabolism.

Is Rio Mare Insalatissime suitable for a keto or low-carb diet?

Rio Mare Insalatissime is moderately low in carbs, with about 10-15g of carbohydrates per serving, so it may be compatible with a less strict low-carb diet. However, it is not ideal for a strict keto plan, as the carb content may exceed daily allowances for those targeting ketosis.

What are the health benefits or concerns of eating Rio Mare Insalatissime?

Rio Mare Insalatissime is a convenient source of protein, Omega-3 fatty acids, and essential nutrients like potassium and vitamins. However, some variations can be high in sodium, with up to 700mg per serving, so it’s important to monitor salt intake if you have hypertension or other sodium-related health concerns.

What is the recommended portion size for Rio Mare Insalatissime?

One 160g can of Rio Mare Insalatissime is generally considered a single serving. It provides a balanced portion of protein, fats, and carbohydrates, making it a suitable meal for lunch or a light dinner. Pairing it with fresh vegetables or whole-grain bread can boost the meal's fiber content.

How does Rio Mare Insalatissime compare to other ready-to-eat salads?

Compared to other ready-to-eat salads, Rio Mare Insalatissime stands out for its high-quality tuna content, Omega-3 fatty acids, and convenience. While many ready-to-eat options may focus on leafy greens or have lower protein levels, Insalatissime provides a higher protein count but may have more sodium than fresh-made alternatives.

Data Sources & Scientific References