1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rindfleisch streifen
Rindfleisch Streifen, or beef strips, are a versatile ingredient commonly found in German cuisine and many international dishes. Derived from lean cuts of beef, they are typically thinly sliced to ensure quick cooking and tender texture. Beef strips are a rich source of high-quality protein, essential for muscle repair and growth, and provide significant amounts of iron, which is crucial for oxygen transport in the bloodstream. Additionally, they contain important B vitamins like B12 and niacin, which support energy metabolism and nervous system function. Their low carbohydrate content makes them an excellent choice for diets focused on protein-rich meals.
Health Benefits
- High in protein (26g per 100g), aiding muscle repair and growth.
- Rich in iron (2.6mg per 100g), supporting red blood cell production and preventing anemia.
- Contains Vitamin B12 (2.64mcg per 100g), essential for energy metabolism and neurological health.
Dietary Considerations
Selection and Storage
Store beef strips in the refrigerator below 40°F (4°C) and consume within 2-3 days. For longer storage, freeze in an airtight container for up to 6 months.
Common Questions About Rindfleisch streifen Nutrition
Is Rindfleisch Streifen high in protein?
Yes, Rindfleisch Streifen (beef strips) are high in protein. A 100g serving typically contains around 26–30 grams of protein, making it an excellent source for muscle repair and overall body function.
Can I eat Rindfleisch Streifen on a keto diet?
Yes, Rindfleisch Streifen can be included in a keto diet as they are naturally low in carbohydrates, often containing 0–1g of carbs per 100g, while being high in protein and healthy fats, depending on the cut.
What are the health benefits or concerns of eating Rindfleisch Streifen?
Rindfleisch Streifen are rich in essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune function. However, consuming them in excessive amounts, particularly fatty cuts or those high in sodium, can increase the risk of heart disease.
How much Rindfleisch Streifen should I eat per serving?
A typical serving size of Rindfleisch Streifen is around 85–100g, which provides a balance of protein without excessive calories. Adjust portion sizes based on your dietary needs and activity levels.
How does Rindfleisch Streifen compare to chicken strips?
Rindfleisch Streifen generally contain more iron and vitamin B12 compared to chicken strips, whereas chicken is slightly lower in fat and calories. Both are good protein sources, so the choice depends on nutritional goals and taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
