1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rindergulasch
Rindergulasch, or beef goulash, is a traditional dish from Central European cuisine, particularly popular in Hungary, Austria, and Germany. It typically consists of slow-cooked beef chunks flavored with paprika, onions, and other hearty spices. The dish is known for its rich and savory taste, often served alongside potatoes, dumplings, or noodles. Nutritionally, Rindergulasch provides a good source of protein, along with moderate amounts of iron and fats. Though usually low in carbohydrates, specific recipes or accompaniments may alter its macronutrient balance. The culinary techniques involved – usually simmering or braising – contribute to tender, flavorful meat while allowing the infusion of complex flavors from spices and herbs.
Health Benefits
- High-quality protein content (10g per serving) supports muscle growth and repair.
- Rich in iron (1.25mg per serving), promoting healthy red blood cell production.
- Contains zinc from beef, aiding immune function and wound healing.
Dietary Considerations
Selection and Storage
Store Rindergulasch in an airtight container in the refrigerator for 3-4 days. It can also be frozen for up to 3 months. Reheat thoroughly before consumption.
Common Questions About Rindergulasch Nutrition
Is Rindergulasch high in protein?
Yes, Rindergulasch contains 10 grams of protein per 100 grams, making it a good source of protein for muscle repair and maintenance. It also contains essential amino acids necessary for overall health.
Can I eat Rindergulasch on a keto diet?
Absolutely! With just 2.5 grams of carbs per 100 grams, Rindergulasch is low-carb and keto-friendly. Its moderate fat content (7.5 grams per 100 grams) aligns well with keto macronutrient requirements.
What are the health benefits of Rindergulasch?
Rindergulasch provides protein for muscle growth, iron for oxygen transport in the blood, and zinc for immune system support. However, it is moderately high in sodium (250 mg per 100 grams), so individuals with high blood pressure should monitor intake.
How much Rindergulasch should I serve per person?
A typical serving size of Rindergulasch is about 150-200 grams, which would provide around 15-20 grams of protein and 188-250 calories. Pair it with vegetables or a light side dish for a balanced meal.
How does Rindergulasch compare to chicken breast nutritionally?
Rindergulasch has slightly fewer calories (125 vs. 165 per 100 grams) and less protein (10 vs. 31 grams), but it contains more fat (7.5 vs. 3.6 grams). Chicken breast is leaner and higher in protein, making it a better choice for low-fat diets, while Rindergulasch is better for keto or low-carb plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
