Rillettes du mans

Appetizer

Item Rating: 39/100

1 serving (50 grams) contains 225 calories, 10.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		95.2 g	122%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		238.1 mg	79%
Sodium		1904.8 mg	82%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 856 cal (81.8%)

Protein: 190 cal (18.2%)

Carbs: 0 cal (0.0%)

About Rillettes du mans

Rillettes Du Mans is a traditional French pork spread originating from the Le Mans region in France. Typically made by slow-cooking pork belly and shoulder in fat until tender, it is then shredded and blended with its own fat to create a rich, spreadable paste. This charcuterie item is renowned for its buttery texture and intense flavor. Nutritionally, Rillettes Du Mans is high in fat, particularly saturated fat, making it calorie-dense. It provides protein from pork and small amounts of vitamins such as B6 and B12, though it is relatively low in carbohydrates and fiber. Due to its high sodium content, caution is recommended for individuals monitoring their salt intake.

Health Benefits

• Rillettes Du Mans provides protein, which supports muscle repair and growth.
• Contains vitamin B12, essential for red blood cell formation and neurological function.
• The slow-cooking process retains iron from the pork, promoting healthy oxygen transport in the blood.

Dietary Considerations

Allergens: Contains None typically, but cross-contamination with gluten or dairy in preparation is possible.

Suitable for: Carnivore diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Rillettes Du Mans should be refrigerated and kept sealed to prevent oxidation. Consume within 5-7 days once opened.

Common Questions About Rillettes du mans Nutrition

What are the nutritional components of Rillettes Du Mans?

Rillettes Du Mans, a preserved meat spread, is high in calories and fat due to its preparation method. A 100-gram serving typically contains around 450-500 calories, 25-30 grams of fat, 8-12 grams of protein, and very minimal carbohydrates. It's relatively low in micronutrients but does contain small amounts of iron and sodium.

Can I eat Rillettes Du Mans on a keto or low-carb diet?

Yes, Rillettes Du Mans is compatible with a keto or low-carb diet due to its high fat content and very low levels of carbohydrates. Be mindful of portion sizes, however, as it is calorie-dense and high in saturated fats.

Are there any health concerns with eating Rillettes Du Mans?

Rillettes Du Mans is high in saturated fat and sodium, which may be a concern for people with heart disease, high blood pressure, or those monitoring their fat intake. It should be eaten in moderation as part of a balanced diet to avoid overconsumption of these potentially harmful components.

What is the recommended serving size for Rillettes Du Mans?

A standard serving size for Rillettes Du Mans is about 1-2 tablespoons (roughly 30 grams), which provides around 135-150 calories. It is often eaten as part of an appetizer with bread or crackers, so keep additional accompaniments in mind when portioning.

How does Rillettes Du Mans compare to pâté?

While both are rich, meat-based spreads, Rillettes Du Mans is chunkier and made by slow-cooking pork in its own fat, resulting in a shredded texture. Pâté, on the other hand, is usually smoother and made by blending meat with fat, seasonings, and sometimes liver. Rillettes is typically heavier in fat and calories compared to most pâtés.

Data Sources & Scientific References