1 serving (40 grams) contains 190 calories, 1.0 grams of protein, 8.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1124.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 177.5 mg | 7% | |
| Total Carbohydrates | 159.8 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 112.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riesen
Riesen is a chocolate-based confection originating from Germany. Known for its dense, chewy texture, Riesen combines rich dark chocolate with caramel to create a decadent treat. Its high calorie count and notable fat content make it a calorie-dense dessert option. It contains minimal protein and fiber but does include small amounts of calcium and iron, contributing slightly to daily mineral needs. Riesen is primarily considered a treat and not a significant source of nutritional benefit.
Health Benefits
- Provides 50 mg of calcium per serving, which supports bone health and muscle function.
- Contains 1.25 mg of iron, aiding in oxygen transport and energy production.
- Dark chocolate components may have antioxidants, potentially benefiting heart health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent melting or loss of quality.
Common Questions About Riesen Nutrition
Is Riesen high in protein?
Riesen is not particularly high in protein, as it contains just 2.5 grams of protein per 100 grams. It is primarily composed of carbohydrates and sugar, making it more suitable as a sweet treat rather than a protein-rich food.
Can I eat Riesen on a keto diet?
Riesen is not compatible with a keto diet due to its high carbohydrate content (67.5 grams per 100 grams) and significant sugar levels (47.5 grams). It can quickly exceed the daily carb limits required for ketosis.
Are there health concerns with eating Riesen?
Eating Riesen in large amounts may pose health concerns due to its high sugar content (47.5 grams per 100 grams), which could contribute to weight gain, blood sugar spikes, and dental issues. Moderation is key when consuming sugary treats like Riesen.
What is the recommended serving size for Riesen?
A typical serving size for Riesen is around 4 pieces (approximately 40 grams), which provides about 190 calories, 8 grams of fat, 27 grams of carbohydrates, and 19 grams of sugar. This moderate portion helps limit excessive calorie and sugar intake.
How does Riesen compare to other chocolate candies?
Compared to other chocolate candies, Riesen has a higher fat content (20 grams per 100 grams) and a distinct chewy texture due to its caramel center. It is more calorie-dense than many regular chocolates and contains more sugar, making it a richer and heavier indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
