1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Riced califlower
Riced cauliflower is a versatile, low-calorie vegetable alternative to traditional grains or starches like rice. Made from finely chopped cauliflower, this nutrient-packed food is rich in vitamins C and K, antioxidants, and fiber while being naturally low in carbohydrates and calories. Its mild flavor and fluffy texture make it a favorite in cuisines worldwide, particularly in low-carb, gluten-free, or plant-based diets. Originating from the broader use of cauliflower in European and Asian cooking, riced cauliflower has grown in popularity for its ability to mimic rice in dishes like stir-fries, grain bowls, and pilafs. It’s naturally gluten-free, and its high fiber content supports digestion and satiety. However, some pre-packaged riced cauliflower options may include added preservatives or sodium, so opting for fresh or minimally processed varieties is often best for optimal health. It's an excellent choice for those seeking a nutrient-dense, balanced option to complement their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
