Rice wraps

Lunch

Item Rating: 74/100

1 serving (50 grams) contains 180 calories, 2.0 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		851.7
% Daily Value*
Total Fat		2.4 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.3 mg	2%
Total Carbohydrates		189.3 g	68%
	Dietary Fiber	4.7 g	16%
	Sugars	0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.9 mg	5%
Potassium		47.3 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 21 cal (2.6%)

Protein: 38 cal (4.7%)

Carbs: 757 cal (92.7%)

About Rice wraps

Rice wraps are thin, translucent sheets made from rice flour and water, commonly used in Vietnamese, Thai, and other Southeast Asian cuisines. They are traditionally used to encase fresh vegetables, proteins, and herbs, creating a light, healthy meal option. Rice wraps are naturally low in fat and sodium, making them an excellent choice for those seeking a balanced diet. A typical serving is high in carbohydrates, providing a quick source of energy, while being free of cholesterol. They are also gluten-free, making them suitable for individuals with gluten intolerance. Highly versatile, rice wraps can be steamed, soaked, or fried, depending on the dish and preparation method.

Health Benefits

• Rich in carbohydrates (primarily from rice flour), providing essential energy for bodily functions and physical activity.
• Naturally gluten-free, making rice wraps a suitable option for those with celiac disease or non-celiac gluten sensitivity.
• Low fat content helps support dietary patterns aimed at heart health and weight management.

Dietary Considerations

Allergens: Contains rice

Suitable for: Gluten-free diet, vegetarian diet, vegan diet

Not suitable for: Low-carb diet, rice-sensitive diet

Selection and Storage

Store rice wraps in a cool, dry place in an airtight container to prevent moisture absorption. Soften by soaking in warm water before use.

Common Questions About Rice wraps Nutrition

Are rice wraps high in protein?

Rice wraps are not particularly high in protein. A typical rice paper wrap contains around 0.5-1 grams of protein per sheet, depending on the size and brand. They are primarily composed of carbohydrates and are typically low in other macronutrients.

Can I eat rice wraps on a low-carb or keto diet?

Rice wraps are not ideal for a strict low-carb or keto diet as they are primarily made from rice flour, which is rich in carbohydrates. On average, one rice paper wrap contains around 8-10 grams of carbs. If you’re following a keto diet, you may want to look for alternatives made from low-carb ingredients like egg or coconut flour.

Are rice wraps healthy, and what are the benefits?

Rice wraps can be a healthy choice as they are generally low in fat and calories, with around 30-40 calories per wrap. They are gluten-free, making them a suitable option for those with gluten sensitivities. However, since they are low in fiber and protein, they are best paired with nutrient-dense fillings like vegetables, lean proteins, and healthy fats to create a balanced meal.

What is a recommended portion size for rice wraps?

A typical serving of rice wraps for a meal is about 3-4 sheets, depending on the size of the wrap and the type of filling used. This portion would provide roughly 120-160 calories from the wraps alone, so it’s essential to consider the calorie content of the fillings for a balanced meal.

How do rice wraps compare to tortilla wraps, and do they need to be cooked?

Rice wraps are thinner and lower in calories compared to most tortilla wraps, which are usually more calorie-dense and contain more fat and sodium. Unlike tortillas, rice wraps do not need to be cooked; they are dipped briefly in warm water to soften them for wrapping. This makes them a convenient and lighter option for meals like fresh spring rolls.

Data Sources & Scientific References