1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice salad with mushrooms and vegetables
Rice Salad with Mushrooms and Vegetables is a vibrant, nutritious dish inspired by Mediterranean and global cuisine. This salad combines fluffy, tender rice with sautéed mushrooms, fresh bell peppers, zucchini, and cherry tomatoes, tossed together in a light olive oil and lemon dressing, often complemented with herbs like parsley or thyme. Packed with fiber, vitamins, and antioxidants from the vegetables, it provides a satisfying option for vegetarians or anyone seeking a nutrient-rich side or main dish. The mushrooms enhance the salad with their earthy flavor and provide a source of plant-based protein and B vitamins. While the olive oil boosts healthy fats, moderation is key as it can add extra calories. Free of heavy creams, fried ingredients, or added sugars, this salad is a clean and wholesome choice that showcases the balance between taste and health. For added texture, nuts or seeds can also be incorporated sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
