Rice krispy treat

Dessert

Item Rating: 38/100

1 serving (22 grams) contains 90 calories, 0.5 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		967.7
% Daily Value*
Total Fat		21.5 g	27%
	Saturated Fat	10.8 g	54%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		752.7 mg	32%
Total Carbohydrates		182.8 g	66%
	Dietary Fiber	0 g	0%
	Sugars	86.0 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.1 mg	6%
Potassium		107.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 193 cal (20.4%)

Protein: 21 cal (2.3%)

Carbs: 731 cal (77.3%)

About Rice krispy treat

Rice Krispy Treats are a popular no-bake dessert introduced by Kellogg’s in 1939, originating from the United States. Typically made with puffed rice cereal, melted marshmallows, and butter, they are a staple in American cuisine and often served at events like birthday parties or holidays. Nutritionally, Rice Krispy Treats are high in carbohydrates and sugars, offering quick energy but contain minimal protein, fiber, vitamins, or minerals. They are considered a treat rather than a nutritious food option due to their high calorie and low nutrient density profile. A standard serving size (22g) provides around 90 calories, 2g of fat, 17g of carbohydrates, and 7g of sugar. This dessert is largely enjoyed in moderation given its lack of substantial nutritional benefits.

Health Benefits

• Provides a quick source of energy due to high carbohydrate content
• Low in saturated fats compared to many baked desserts, potentially reducing heart disease risk
• Simple recipe allows for fortification with fiber or protein sources if homemade adjustments are made

Dietary Considerations

Allergens: Contains milk (from butter), gelatin (depending on marshmallow source)

Suitable for: Vegetarian diets (if marshmallows are gelatin-free)

Not suitable for: Vegan diets (due to butter and marshmallows with gelatin), gluten-free diets (depending on cereal used)

Selection and Storage

Store Rice Krispy Treats in an airtight container at room temperature for up to 2 days to maintain freshness. For longer storage, use refrigeration or freezing.

Common Questions About Rice krispy treat Nutrition

Are Rice Krispy Treats high in protein?

Rice Krispy Treats are not high in protein, containing only about 1 gram of protein per serving (22 grams or 1 bar). They are primarily made up of carbohydrates and sugars, so they are not a significant source of protein.

Can I eat Rice Krispy Treats on a keto diet?

Rice Krispy Treats are not suitable for a keto diet as they are high in carbohydrates, with about 17 grams of carbs per serving (1 bar). Since keto diets require low-carb intake, these treats would likely exceed daily carb allowances.

Are there any health concerns with eating Rice Krispy Treats?

Rice Krispy Treats are high in added sugars, with about 9 grams per serving, and are low in fiber and essential nutrients. Consuming them occasionally as a treat is fine, but overindulgence can contribute to blood sugar spikes, cavities, or weight gain if not balanced with a nutrient-rich diet.

What is the recommended portion size for Rice Krispy Treats?

A standard serving size for Rice Krispy Treats is one prepackaged bar (approximately 22 grams) or a similar-sized homemade portion. This size contains about 90 calories, and limiting consumption to one serving is recommended to manage sugar and calorie intake.

How do Rice Krispy Treats compare to granola bars?

Rice Krispy Treats are generally lower in fiber, protein, and overall nutrients compared to most granola bars. While both are often sweet, granola bars tend to provide more sustained energy due to ingredients like oats and nuts, whereas Rice Krispy Treats are more of a quick, sugary snack.

Data Sources & Scientific References