Rice hodgepodge

Grain

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (18.1%)

Protein: 28 cal (9.7%)

Carbs: 211 cal (72.2%)

About Rice hodgepodge

Rice Hodgepodge, often called mixed rice or 'fried rice' in many cuisines, is a dish made by combining cooked rice with a variety of vegetables, proteins, and seasonings. Originating in multiple cultures worldwide, including Chinese, Korean, and Southeast Asian cuisines, it’s a versatile dish adapted to available ingredients. Its nutritional profile varies depending on the additions but typically includes carbohydrates from rice, protein from meats or tofu, and fiber, vitamins, and minerals from vegetables. For example, when prepared with brown rice and a variety of vegetables, it is a high-fiber, nutrient-dense meal with complex carbohydrates and plant-based antioxidants.

Health Benefits

• Supports energy production due to carbohydrates in rice, which serve as the body’s primary energy source.
• Rich in dietary fiber when prepared with brown rice and vegetables, promoting digestive health and reducing constipation.
• Boosts immunity with vitamins like vitamin C (in vegetables such as bell peppers) and vitamin A (in carrots or leafy greens).

Dietary Considerations

Allergens: Contains soy (in sauces), seafood (if added), egg (if added), gluten (from soy sauce or other seasonings)

Suitable for: Vegetarian (if made meat-free), gluten-free (if made with tamari instead of soy sauce), low-fat diets (if cooked with minimal oil)

Not suitable for: Low-carb diets (due to rice base), ketogenic diets, paleo diets

Selection and Storage

Store cooked Rice Hodgepodge in an airtight container in the refrigerator for up to 3–4 days. Reheat thoroughly before consumption to eliminate any risk of microbial contamination.

Common Questions About Rice hodgepodge Nutrition

What is the nutritional content of Rice Hodgepodge?

Rice Hodgepodge typically contains about 200-250 calories per serving (1 cup) depending on the recipe, with around 4-6 grams of protein, 40-50 grams of carbohydrates, and minimal fat. It may also provide small amounts of vitamins and minerals, such as B vitamins and iron, when vegetables or legumes are included.

Is Rice Hodgepodge compatible with a keto diet?

Rice Hodgepodge is generally not suitable for a keto diet due to its high carbohydrate content, primarily from the rice. A standard serving can contain 40-50 grams of carbs, which exceeds typical keto daily carb limits. Substituting cauliflower rice might be a better option for keto-friendly preparation.

What are the health benefits or concerns of eating Rice Hodgepodge?

Rice Hodgepodge can be a balanced dish when prepared with whole grains, vegetables, and lean protein, offering fiber, vitamins, and minerals. However, if made with white rice or excessive oil, it may lack fiber and be calorie-dense, which could be a concern for weight management or blood sugar control.

What is the recommended serving size for Rice Hodgepodge?

A typical serving size of Rice Hodgepodge is about 1 cup, providing around 200-250 calories. It can be adjusted based on individual dietary needs or combined with side dishes like fresh greens or protein to create a balanced meal.

How does Rice Hodgepodge compare to similar dishes like fried rice?

Rice Hodgepodge often includes a mix of healthier ingredients like vegetables, legumes, or whole grains, making it more nutrient-dense and lower in fat than fried rice, which is typically prepared with oil or butter. It also tends to have fewer calories per serving compared to fried rice.

Data Sources & Scientific References