1 serving (50 grams) contains 180 calories, 3.5 grams of protein, 0.2 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice canilla
Rice Canilla is a long-grain white rice widely recognized for its versatility and light, fluffy texture. Originating from Latin culinary traditions, it is a staple ingredient in dishes like arroz con pollo, rice salads, and various rice-based sides. Canilla rice is enriched with essential nutrients such as thiamine and niacin, making it a source of fundamental vitamins. While it provides energy due to its carbohydrate content, its lower fiber and protein levels mean it should be balanced with other nutrient-rich ingredients in a meal. Canilla rice is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. However, because it has been refined, its nutritional profile differs from whole-grain or brown rice options, which offer higher fiber content. Ideal for light and fragrant dishes, Canilla rice is a practical, easy-to-prepare choice for creating internationally inspired meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
