1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with avocado and egg
Rice cakes with avocado and egg is a simple, nutritious dish combining flavors and textures from various cuisines. This meal layers lightly salted rice cakes with creamy mashed avocado and a perfectly cooked egg, either boiled, poached, or fried, to create a balanced and satisfying snack or breakfast option. Avocado contributes heart-healthy fats, fiber, and vitamin E, while the egg provides high-quality protein, essential amino acids, and key nutrients such as choline and vitamin D. Rice cakes serve as a gluten-free, low-calorie base, adding crunch without overwhelming the dish. Originating as a fusion of quick, health-focused meals, this recipe reflects the rising popularity of wholesome, globally inspired eating. While low in sugars and refined ingredients, moderation is key, as the dish can be calorie-dense if over-portioned. Perfect for a grab-and-go bite, it’s a versatile and nourishing choice for busy lifestyles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
