Nutrition Facts for Avocado rice

Avocado Rice

Image of Avocado Rice
Nutriscore Rating: 69/100

Creamy, zesty, and irresistibly fresh, Avocado Rice is the perfect fusion of comfort and vibrancy! This quick and easy side dish features fluffy white rice gently folded with a luscious avocado mash infused with garlic, fresh lime juice, and fragrant cilantro. A drizzle of olive oil enhances its silky texture, while a pinch of salt and pepper adds just the right kick. Ready in just 30 minutes, this recipe is as simple as it is satisfying, making it an excellent choice for a healthy weeknight dinner or a crowd-pleasing dish at your next gathering. Top it off with a sprinkle of scallions for a pop of freshness and serve it alongside grilled proteins, tacos, or enjoy as a light vegetarian main course. Bursting with creamy avocado goodness and vibrant citrus notes, this Avocado Rice is sure to become a favorite on your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup white rice
  • 2 cups water
  • 2 medium ripe avocados
  • 2 cloves garlic
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon scallions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the white rice under cold water to remove excess starch.

2

In a medium saucepan, combine the rinsed rice with 2 cups of water and a pinch of salt. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover, and let the rice simmer for about 15 minutes, or until all the water is absorbed.

4

Meanwhile, prepare the avocado mixture: Peel and pit the avocados, then scoop the flesh into a bowl.

5

Add the minced garlic, lime juice, olive oil, chopped cilantro, salt, and black pepper to the avocado. Mash the mixture until smooth and creamy using a fork or potato masher.

6

When the rice is fully cooked, remove it from heat and fluff it with a fork.

7

Allow the rice to cool for 5 minutes, then gently fold in the avocado mixture, making sure the rice is evenly coated.

8

Taste the rice and adjust seasonings as needed. Add additional lime juice, salt, or pepper, if desired.

9

Transfer the avocado rice to a serving dish and garnish with chopped scallions or extra cilantro, if using.

10

Serve immediately as a side dish or enjoy as a light main course!

Cooking Tip: Take your time with each step for the best results!
207
cal
4.5g
protein
45.2g
carbs
0.4g
fat

Nutrition Facts

1 serving (648.6g)
Calories
207
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1199 mg 52%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 0.8 g 3%
Total Sugars 0.1 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 0.7 mg 4%
Potassium 93 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.3%%
8.9%%
1.8%%
Fat: 3 cal (1.8%%)
Protein: 18 cal (8.9%%)
Carbs: 180 cal (89.3%%)