1 serving (450 grams) contains 700 calories, 45.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chipotle bowl with chicken
A chipotle bowl with chicken is a Tex-Mex inspired dish that combines grilled chicken, rice, beans, vegetables, and often toppings like guacamole, salsa, or cheese. Originating in Mexican and Southwest American cuisine, it is a customizable and nutrient-dense meal. Nutritionally, it provides a balance of protein, carbohydrates, and healthy fats. A typical chicken bowl contains approximately 500-700 calories, depending on portion and toppings, and is rich in protein (30-40g), fiber, and essential micronutrients like vitamin C from vegetables and potassium from beans and avocados.
Health Benefits
- High protein content (30-40g) supports muscle growth and repair.
- Fiber from beans and rice promotes healthy digestion and gut health.
- Rich in potassium (up to 1000mg per serving with avocado and beans), helping to balance blood pressure.
- Vitamins A and C from fresh salsa or vegetables strengthen the immune system.
- Monounsaturated fats in avocado support heart health and improve cholesterol levels.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 3-4 days. For reheating, separate cold toppings (like guacamole) and reheat only the proteins, rice, and beans for best results.
Common Questions About Chipotle bowl with chicken Nutrition
Is a Chipotle Bowl with Chicken high in protein?
Yes, a Chipotle Bowl with Chicken is a high-protein meal. On average, a chicken bowl contains around 30-40 grams of protein, depending on the specific toppings and portion sizes, making it a great option for meeting daily protein needs.
Can I eat a Chipotle Bowl with Chicken on a keto diet?
Yes, it is possible to make a Chipotle Bowl with Chicken keto-friendly. To keep it low-carb, avoid high-carb ingredients like rice, beans, and corn, and opt for a base of lettuce, chicken, cheese, sour cream, and guacamole, which together can provide a keto-appropriate meal with under 10 grams of net carbs.
What are the health benefits and concerns of eating a Chipotle Bowl with Chicken?
A Chipotle Bowl with Chicken offers a balanced mix of protein, fiber (from veggies and beans), and healthy fats, making it a nutrient-dense choice. However, watch out for the sodium, which can range from 1,200-2,000 mg depending on toppings, potentially exceeding daily recommended limits. Opting for lighter sauces and limiting cheese or salty toppings can help reduce sodium intake.
What is the recommended portion size for a Chipotle Bowl with Chicken?
A standard Chipotle Bowl with Chicken can range from 700-1,000 calories depending on the toppings. If you're calorie-conscious, consider customizing your bowl by reducing or skipping high-calorie items like cheese, sour cream, and rice, and using smaller portions of protein and extras to keep it around 500-700 calories for a single serving.
How does a Chipotle Bowl with Chicken compare to similar fast-food meals?
A Chipotle Bowl with Chicken is typically healthier than many fast-food options because it is customizable and emphasizes whole, minimally processed ingredients. Compared to a burger and fries, it offers more fiber, fewer unhealthy fats, and a more balanced nutrient profile. However, its calorie and sodium content can still be high, depending on your choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
