1 serving (250 grams) contains 300 calories, 7.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice bhiriyani
Rice Biryani is a flavorful and aromatic dish originating from the Indian subcontinent, celebrated for its rich spices and layered textures. Traditionally made with basmati rice, tender meat or vegetables, and a blend of spices like turmeric, cardamom, cinnamon, and cloves, it offers a balanced mix of carbohydrates, proteins, and essential nutrients. Variations can include chicken, lamb, seafood, or plant-based options for vegetarians. The dish often incorporates yogurt, ghee, or oil, adding richness. While its use of spices provides antioxidant properties, the dish can be calorie-dense due to fats and fried accompaniments. Healthier versions involve using less oil, lean protein, and an increased quantity of vegetables. Paired with raita or salad, Rice Biryani delivers a satisfying, wholesome meal influenced by Persian and Mughal culinary traditions, making it a cornerstone of Indian cuisine loved worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
