Mutton biryani

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 650 calories, 30.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		520.0
% Daily Value*
Total Fat		20.0 g	25%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		640.0 mg	27%
Total Carbohydrates		60 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (34.9%)

Protein: 96 cal (18.6%)

Carbs: 240 cal (46.5%)

About Mutton biryani

Mutton Biryani is a flavorful and aromatic rice dish that originated in the Indian subcontinent, particularly popular in South Asian and Middle Eastern cuisines. It is traditionally prepared by layering marinated mutton (goat or lamb meat) with spiced basmati rice, herbs, and fried onions, then cooking it through a slow Dum (steam) process. Nutritionally, mutton is a rich source of high-quality protein, zinc, iron, and B vitamins, while the rice provides carbohydrates for energy. The spices used, such as turmeric, cloves, and cinnamon, contribute antioxidant properties. However, it can be high in saturated fats and calories depending on the preparation, making portion control important for balanced diets.

Health Benefits

• Rich source of protein: Mutton provides approximately 25g of high-quality protein per 100g, essential for muscle repair and maintaining body tissues.
• Excellent source of iron: Contains heme iron, which is highly bioavailable and supports healthy red blood cell production.
• Contains zinc: Mutton offers approximately 4mg of zinc per 100g, crucial for immune function and cell growth.

Dietary Considerations

Allergens: Contains dairy (if yogurt is used in the marinade), gluten (if processed spice mixes or wheat products are used), tree nuts (if garnished with nuts)

Suitable for: Low-carb diets (with reduced rice portions), high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (due to mutton's fat content)

Selection and Storage

Store cooked mutton biryani in airtight containers in the refrigerator for up to three days. Reheat thoroughly before consuming, ensuring it reaches an internal temperature of 165°F (74°C) to maintain food safety.

Common Questions About Mutton biryani Nutrition

Is mutton biryani high in protein?

Yes, mutton biryani is a good source of protein due to the mutton content, which provides approximately 25-27 grams of protein per serving (about 150 grams). The exact value can vary based on the preparation method and quantity of meat used.

Can I eat mutton biryani on a keto diet?

Traditional mutton biryani is not keto-friendly due to the high carbohydrate content from the rice. However, it can be adapted to fit a keto diet by replacing rice with cauliflower rice or low-carb alternatives while retaining the mutton and spices.

What are the health benefits and concerns of eating mutton biryani?

Mutton is rich in protein, zinc, iron, and B vitamins, which contribute to muscle building and improved immunity. However, mutton biryani is often high in saturated fats, cholesterol, and sodium, especially in traditionally prepared recipes, which may not be suitable for heart health if consumed excessively.

What is the recommended portion size for mutton biryani?

A moderate portion of mutton biryani is about 200-250 grams (approximately one bowl). This serving provides a balanced amount of protein, carbs, and fats, but should be paired with salads or yogurt to enhance nutritional value.

How does mutton biryani compare to chicken biryani nutritionally?

Mutton biryani tends to be higher in calories and fat compared to chicken biryani due to the higher fat content of mutton. For example, a 200-gram serving of mutton biryani may contain around 380-420 calories, while chicken biryani typically has 300-350 calories in the same portion size.

Data Sources & Scientific References