1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and veggies
Rice and Veggies is a simple and versatile dish found in many cuisines, including Asian, Mediterranean, and Latin American traditions. Typically, it features a base of cooked rice paired with a medley of vegetables such as broccoli, carrots, bell peppers, peas, and spinach. This meal can be prepared using different cooking techniques, like stir-frying, steaming, or roasting, and can include added flavors from herbs, spices, or light sauces. Rich in fiber, vitamins, and minerals from the vegetables, and providing energy from the rice, it’s a balanced choice that supports digestion and overall health. For those seeking added protein, options like beans, tofu, or lean meats can be incorporated. While generally healthy, be mindful of using excessive oils or high-sodium sauces, which can diminish its nutritional value. Rice and Veggies is highly adaptable, making it a popular choice for flavorful and nourishing meals worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
