1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and cheese
Rice and Cheese is a simple yet versatile dish enjoyed in various cuisines worldwide. Typically, it consists of cooked rice combined with cheese, offering a satisfying blend of creaminess and texture. This pairing is popular in comfort foods like casseroles, burritos, or even as a standalone side. Variations can include spices, herbs, or vegetables to enhance flavor and nutritional value. The dish provides a source of carbohydrates from rice and protein and calcium from cheese. Whole-grain rice boosts fiber content, while low-fat cheese options can reduce saturated fat intake. However, the dish can be calorie-dense and high in sodium, especially when processed cheeses or additional salts are used. Balancing proportions and including nutrient-rich add-ins like vegetables can make Rice and Cheese a more wholesome choice, suitable either as a hearty meal or a savory accompaniment.
