1 serving (206 grams) contains 300 calories, 7.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
344.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.7 mg | 1% | |
| Sodium | 919.5 mg | 39% | |
| Total Carbohydrates | 57.5 g | 20% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.3 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.5 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 114.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice a roni cheese rice
Rice-A-Roni Cheese Rice is a quick and easy side dish blending tender rice and rich pasta cooked in a creamy cheddar cheese sauce. Inspired by American comfort cuisine, this product combines convenience with a satisfying taste. Key ingredients include enriched rice and vermicelli pasta, dehydrated cheddar cheese, and a mix of seasonings for flavor enhancement. While it delivers an indulgent cheesy profile, it is relatively high in sodium and contains saturated fat, factors to consider for those managing their dietary intake. Additionally, it provides a small amount of protein from the cheese but lacks significant fiber. Ideal as a complement to meals, it offers a quick option for busy days but is best enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
