1 serving (100 grams) contains 291 calories, 24.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib-eye
Rib-eye is a flavorful, tender cut of beef, prized for its rich marbling and juicy texture. Originating from the rib section of the cow, this steak is a favorite in American cuisines and widely appreciated in international dishes, including barbecue and fine dining. Rib-eye is a protein powerhouse, supplying essential amino acids that support muscle health and repair. It’s also a source of key nutrients, such as iron and vitamin B12, vital for energy production and red blood cell formation. However, its high fat content — particularly in saturated fats — makes moderation important for those managing heart health or cholesterol levels. Whether grilled, pan-seared, or served with bold seasonings, rib-eye offers a robust eating experience. When preparing it, pairing with nutrient-rich vegetables can balance the meal for a healthier approach. Enjoyed occasionally, rib-eye is a versatile and indulgent centerpiece in many globally-inspired meals.
