1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 7.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rendang sauce
Rendang sauce is a rich and flavorful traditional spice blend originating from Indonesia, particularly popular in Minangkabau cuisine from West Sumatra. It is traditionally prepared with a combination of coconut milk, aromatic spices such as turmeric, lemongrass, galangal, and chili, along with shallots and garlic. This slow-cooking sauce forms the base for rendang dishes, which are often paired with beef or other proteins. Nutritionally, rendang sauce provides a source of essential fatty acids from coconut milk, along with antioxidants from chilies, garlic, and turmeric, which also contain compounds like curcumin known for their anti-inflammatory properties. While it is calorie-dense due to its high-fat content, it offers a blend of micronutrients such as manganese and vitamin C, depending on the ingredients used.
Health Benefits
- Turmeric in the sauce contains curcumin, a powerful antioxidant that reduces inflammation and supports joint health.
- Coconut milk provides medium-chain triglycerides (MCTs), which are efficiently metabolized for energy and may support heart health.
- Garlic in rendang sauce includes allicin, a compound linked to improved immune function and heart health.
Dietary Considerations
Selection and Storage
Store rendang sauce in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation. Reheat gently on low heat to maintain flavor.
Common Questions About Rendang sauce Nutrition
What is the nutritional content of Rendang Sauce?
Rendang Sauce is typically high in calories and fats, as it is made with coconut milk and oils. On average, 2 tablespoons of Rendang Sauce contain approximately 100-140 calories, 12-14 grams of fat, and minimal protein or carbs if no added sugar is included. It does provide small amounts of vitamins like vitamin A and iron, depending on the spices used.
Can I eat Rendang Sauce on a keto or low-carb diet?
Yes, Rendang Sauce can be suitable for a keto or low-carb diet, provided it does not include added sugars. The sauce's primary ingredients, such as coconut milk, are high in fats with minimal carbohydrates, aligning well with keto macros. Always check the nutritional label or prepare it yourself to ensure no sugar is added.
What are the health benefits or concerns of consuming Rendang Sauce?
Rendang Sauce contains beneficial ingredients like turmeric, garlic, and ginger, which have anti-inflammatory properties. However, it’s calorie-dense and high in saturated fats due to the coconut milk, which may need moderation for individuals with specific heart or cholesterol concerns. It's best enjoyed in balanced portions as part of a broader, nutritious diet.
How much Rendang Sauce should I consume in one serving?
A typical serving size of Rendang Sauce is around 2 tablespoons (30 grams), which provides enough flavor without being overly high in calories or fat. Adjust portions based on your dietary goals, such as fat intake or calorie restrictions, since larger amounts can increase caloric and fat consumption quickly.
How does Rendang Sauce compare to other curry sauces?
Compared to other curry sauces, Rendang Sauce is thicker, richer, and has a more intense flavor due to its slow-cooked preparation and use of coconut milk, lemongrass, and various dry spices like turmeric and cinnamon. It is generally higher in fats and calories than lighter sauces, such as tomato-based curries, but provides a unique depth of flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
