1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rendang chicken
Rendang Chicken is a traditional Indonesian dish renowned for its rich flavors and lengthy cooking process. Originating from West Sumatra, Rendang is often prepared during special occasions and celebrations. This dish involves slow-cooking chicken in a blend of coconut milk and an aromatic mix of spices such as turmeric, garlic, ginger, and chili peppers. Nutritionally, Rendang Chicken is a moderate source of protein, providing essential amino acids for muscle repair and growth. Additionally, the inclusion of coconut milk contributes healthy fats, while the spices bring antioxidants and anti-inflammatory properties.
Health Benefits
- Rich in protein, which helps maintain muscle mass and overall body repair.
- Contains turmeric, a source of curcumin, which has potent anti-inflammatory and antioxidant properties.
- Includes garlic, which is high in allicin, a compound linked to heart health and immune support.
Dietary Considerations
Selection and Storage
Store Rendang Chicken in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. Reheat thoroughly before serving.
Common Questions About Rendang chicken Nutrition
Is Rendang Chicken high in protein?
Yes, Rendang Chicken is high in protein due to the chicken being the main ingredient. A typical serving of Rendang Chicken (about 150 grams) contains roughly 25-30 grams of protein, which is essential for muscle repair and overall body function.
Can I eat Rendang Chicken on a keto diet?
Rendang Chicken can be keto-friendly if prepared without added sugar in the marinade or sauce. The dish is naturally low in carbohydrates, especially when made traditionally using coconut milk, spices, and chicken. Ensure no sweeteners or carb-heavy side dishes are included to keep it keto-compatible.
What are the health benefits or concerns of eating Rendang Chicken?
Rendang Chicken offers health benefits due to its high protein content, B vitamins, and healthy fats from coconut milk, which may support immunity and energy production. However, it can be high in saturated fat and sodium depending on the preparation, so moderation is advised for those monitoring heart health or sodium intake.
What is the recommended portion size for Rendang Chicken?
A recommended portion size for Rendang Chicken is approximately 150-200 grams, which provides a balanced amount of protein, fat, and calories. Pair it with steamed vegetables or a fresh salad to create a balanced meal without excessive calorie intake.
How does Rendang Chicken compare to other types of chicken dishes?
Rendang Chicken stands out from other chicken dishes due to its rich, aromatic flavor profile created by slow-cooking with coconut milk and spices. Unlike grilled or roasted chicken, Rendang is higher in fats due to the coconut milk, but also provides unique anti-inflammatory benefits from ginger, turmeric, and garlic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
