1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reis pfanne
Reis Pfanne, which translates to "rice pan," is a versatile German-inspired dish often made with cooked rice, fresh vegetables, protein such as chicken, pork, or tofu, and flavorful seasonings like garlic, onion, and paprika. Originating from a tradition of combining pantry staples into hearty, one-pan meals, Reis Pfanne is a quick and customizable option for busy households. Packed with essential nutrients, it offers fiber from the vegetables and energy from the rice. Depending on the protein choice, it can be a good source of iron and lean protein. While white rice adds simplicity, opting for brown rice can increase whole-grain benefits and bolster fiber content. However, the dish’s nutritional profile depends heavily on preparation—high fat or salt content from added oils, sauces, or processed meats can lessen its healthfulness. By focusing on fresh ingredients and moderate seasoning, Reis Pfanne can be a wholesome and balanced meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
