1 serving (28 grams) contains 70 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat mozzarella
Reduced fat mozzarella is a versatile cheese originating from Italian cuisine, traditionally made using cow or buffalo milk. Known for its mild flavor and smooth, stretchy texture, it is a staple in dishes like salads, pizzas, and pastas. Compared to regular mozzarella, reduced fat mozzarella contains less fat and fewer calories per serving, making it a suitable option for those looking to manage their fat intake. Typically, it provides about 170 calories, 12 grams of protein, and 8 grams of total fat per 1-ounce serving (values may vary by brand). It is also a good source of calcium, offering around 20% of the daily recommended intake per serving, while being relatively low in carbohydrates. Despite its lower fat content, reduced fat mozzarella retains much of the nutritional profile of regular mozzarella, making it a popular option for health-conscious individuals.
Health Benefits
- Promotes bone health due to high calcium content, which supports strong bones and teeth.
- Supports muscle maintenance and repair with 12 grams of protein per 1-ounce serving.
- Provides a good source of phosphorus, essential for energy metabolism and bone health.
- Aids in weight management by offering a lower fat and calorie option compared to regular mozzarella.
- Contains vitamin B12, supporting nerve health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store reduced fat mozzarella in the refrigerator at 40°F or below, and keep it tightly sealed to maintain freshness. Best consumed within a week of opening.
Common Questions About Reduced fat mozzarella Nutrition
Is reduced fat mozzarella high in protein?
Yes, reduced fat mozzarella is a good source of protein, offering approximately 7-8 grams of protein per 1-ounce serving (28 grams). Protein is essential for muscle repair and maintaining overall health, making reduced fat mozzarella a nutritious option.
Can I eat reduced fat mozzarella on a keto diet?
Yes, reduced fat mozzarella is compatible with a keto diet due to its low carbohydrate content, usually containing less than 1 gram of carbs per ounce. It provides healthy fats and protein, making it a great addition to a keto-friendly meal plan.
What are the health benefits and concerns of reduced fat mozzarella?
Reduced fat mozzarella is lower in saturated fat than full-fat varieties, which may be beneficial for heart health. It remains a good source of calcium and protein. However, like all cheeses, it can be high in sodium, so moderation is recommended, especially for individuals monitoring their sodium intake.
What is the recommended portion size for reduced fat mozzarella?
A typical portion size of reduced fat mozzarella is 1 ounce (28 grams), roughly the size of your thumb. This serving provides about 80 calories, making it a sensible addition to a balanced diet without excessive calorie intake.
How does reduced fat mozzarella compare to regular mozzarella?
Reduced fat mozzarella contains fewer calories and less saturated fat than regular mozzarella, while still providing similar amounts of protein and calcium. It is a better choice for those seeking a lighter option, but its slightly firmer texture might differ in recipes compared to the creamy consistency of full-fat mozzarella.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
