1 serving (12 grams) contains 25 calories, 0.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced fat cool whip
Reduced Fat Cool Whip is a popular whipped topping, originating from the Cool Whip brand introduced in the 1960s in the United States. Known for its creamy texture, it is commonly used in desserts, recipes, or as a topping for pies and cakes. Reduced Fat Cool Whip contains fewer calories and less fat compared to the original variety, making it an attractive option for those seeking lower-calorie alternatives. Its nutritional profile includes water, hydrogenated vegetable oils, sweeteners, and added flavors, with approximately 20 calories and 1 gram of fat per 2-tablespoon serving. However, it is a highly processed product containing additives such as artificial flavoring and stabilizers, which contribute to its unique texture.
Health Benefits
- Contains fewer calories (20 calories per serving), which can aid in weight management when compared to higher-calorie toppings.
- Low in fat (1g per serving) compared to traditional whipped cream, potentially benefiting individuals monitoring fat intake.
- Provides some carbohydrates from added sugars, helpful for quick energy during physical activities, though moderation is important.
Dietary Considerations
Selection and Storage
Keep frozen until ready to use, and thaw in the refrigerator before serving. Do not refreeze after thawing.
Common Questions About Reduced fat cool whip Nutrition
Is Reduced Fat Cool Whip high in protein?
No, Reduced Fat Cool Whip is not high in protein. A serving size of 2 tablespoons contains 1 gram of protein, making it primarily a source of fat and carbohydrates.
Can I eat Reduced Fat Cool Whip on a keto diet?
Reduced Fat Cool Whip is not ideal for a keto diet as it contains around 3 grams of net carbs per 2-tablespoon serving and includes added sugar. Those strictly following keto should look for sugar-free whipped topping alternatives.
Are there any health concerns with Reduced Fat Cool Whip?
Reduced Fat Cool Whip contains added sugar, hydrogenated vegetable oils, and artificial flavors, which may be a concern if consumed frequently or in large quantities. It is not considered a nutrient-dense food and should be consumed as an occasional treat.
What is the recommended serving size for Reduced Fat Cool Whip?
The recommended serving size for Reduced Fat Cool Whip is 2 tablespoons, which contains 20 calories, 1 gram of fat, and 2 grams of sugar. Stick to the serving size to manage calorie and sugar intake.
How does Reduced Fat Cool Whip compare to regular Cool Whip?
Reduced Fat Cool Whip contains 20 calories and 1 gram of fat per serving, compared to regular Cool Whip which has 25 calories and 2 grams of fat per serving. It offers a slightly lower calorie and fat option but maintains a similar taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
