1 serving (15 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 110.4 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced balsamic
Reduced balsamic, also known as balsamic glaze, is a thicker, more concentrated version of traditional balsamic vinegar, resulting from simmering the vinegar until it reduces. Originating in Modena, Italy, reduced balsamic is a staple in Mediterranean cuisine, often used as a flavorful drizzle for salads, fruits, vegetables, and meats. It is lower in calories than many dressings due to its concentration, typically providing around 15 calories per tablespoon but with elevated natural sugar levels from the reduction process. Reduced balsamic contains small amounts of essential minerals like potassium and calcium, along with phytonutrients from grapes.
Health Benefits
- Rich in antioxidants such as polyphenols, which combat oxidative stress and may support heart health.
- Contains trace minerals like potassium (about 18 mg per tablespoon) that aid in maintaining proper muscle and nerve function.
- Low in saturated fats and free of cholesterol, making it heart-friendly and supportive of cardiovascular health.
Dietary Considerations
Selection and Storage
Store reduced balsamic in an airtight container in a cool, dark place to maintain flavor and consistency. Refrigeration is optional but may extend shelf life.
Common Questions About Reduced balsamic Nutrition
How many calories are in reduced balsamic?
Reduced balsamic typically contains around 30-40 calories per tablespoon. It is primarily composed of natural sugars found in grapes, so it is lower in calories compared to traditional balsamic vinegar that hasn't been reduced.
Is reduced balsamic keto-friendly?
Reduced balsamic is not ideal for a strict keto diet due to its higher concentration of sugars from the reduction process. One tablespoon can contain approximately 6-8 grams of carbohydrates, mostly from natural sugars.
What are the health benefits of reduced balsamic?
Reduced balsamic retains antioxidants from grapes and may support heart health and digestion. However, due to its concentrated sugar content, it should be consumed in moderation, especially by individuals managing blood sugar levels.
What is the recommended serving size for reduced balsamic?
The recommended serving size for reduced balsamic is about 1-2 tablespoons, depending on the recipe. This amount provides flavor without a significant increase in sugar or calorie intake.
How does reduced balsamic compare to regular balsamic vinegar?
Reduced balsamic is thicker and sweeter than regular balsamic vinegar due to the removal of water during the reduction process. It contains more concentrated flavors and sugars, making it ideal for drizzling but less suitable for keto or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
