1 serving (250 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
104.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 99.4 mg | 4% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Redbull
Red Bull is a popular energy drink originating from Austria, introduced in 1987. Known for its stimulating properties, it has become a global beverage consumed across various cuisines and cultures for a quick energy boost. Nutritionally, one 100ml serving contains 44 calories, primarily from carbohydrates (10.8g), which provide quick energy. Red Bull also contains caffeine (80mg per 250ml can) and added nutrients like B vitamins, including niacin, vitamin B6, and vitamin B12, which support energy metabolism. It does not contain protein, fat, or dietary fiber, making it a calorie-dense but nutrient-limited drink commonly consumed for alertness and physical stamina.
Health Benefits
- Boosts energy levels due to its high carbohydrate content (10.8g per 100ml).
- Supports metabolism through B vitamins like niacin and B6, which help convert food into energy.
- Improves focus and alertness with the inclusion of caffeine (80mg per 250ml).
Dietary Considerations
Selection and Storage
Store Red Bull cans in a cool, dry place away from direct sunlight. Refrigerate after opening and consume promptly for best taste and effectiveness.
Common Questions About Redbull Nutrition
Does Red Bull have any protein or significant nutrients?
Red Bull contains 0 grams of protein and provides 44 calories per 8.4 fl. oz (250 ml) can. It has 10.8 grams of carbohydrates, all of which come from sugar, and no fat or fiber. Additionally, it includes 42 mg of sodium and small amounts of B vitamins like B6 and B12.
Is Red Bull keto or low-carb friendly?
Traditional Red Bull is not keto-friendly due to its 10.8 grams of sugar per 8.4 fl. oz can, which can spike insulin levels and interfere with ketosis. However, Red Bull Sugarfree or Red Bull Zero options contain little to no carbohydrates and can be more compatible with a keto diet.
Are there health concerns with drinking Red Bull regularly?
While occasional consumption of Red Bull is generally regarded as safe, drinking it frequently can raise health concerns due to caffeine content (80 mg per can) and high sugar levels, which may contribute to weight gain or elevated blood sugar levels. Excessive caffeine intake can also lead to jitteriness, insomnia, or increased heart rate.
How much Red Bull can I drink in a day?
It's generally recommended to limit energy drink consumption to 1-2 cans per day to avoid excessive sugar and caffeine intake. Adults should aim to stay under 400 mg of caffeine daily, equivalent to about 5 cans of Red Bull, though consuming multiple cans is not advised due to the sugar content.
How does Red Bull compare to coffee in terms of caffeine and energy boost?
An 8.4 fl. oz can of Red Bull contains 80 mg of caffeine, which is less than a standard 8 fl. oz cup of coffee (95-200 mg of caffeine). While coffee provides a natural energy boost, Red Bull includes sugar and B vitamins, which aim to enhance alertness further but add calories. For a lower-calorie option, coffee without sugar is better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
