Red tuna tartare

Appetizer

Item Rating: 76/100

1 serving (100 grams) contains 144 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		342.9
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		119.0 mg	5%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		54.8 g	109%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		3.6 mg	20%
Potassium		833.3 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 107 cal (32.8%)

Protein: 219 cal (67.2%)

Carbs: 0 cal (0.0%)

About Red tuna tartare

Red Tuna Tartare is a dish commonly associated with French and Japanese cuisine, featuring fresh raw tuna typically seasoned with citrus, soy sauce, sesame oil, and herbs. It is often served as an appetizer and prized for its light yet rich flavor. Nutritionally, red tuna is a lean source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. A typical serving of red tuna (3 ounces) contains approximately 20 grams of protein, less than 1 gram of fat, and is low in sodium and carbohydrates. This dish is popular among health-conscious individuals due to its nutrient density and minimal processing.

Health Benefits

• Supports heart health due to omega-3 fatty acids, which help reduce inflammation and improve cardiovascular function.
• Boosts energy levels with high amounts of vitamin B12 (about 2.5 mcg per 3-ounce serving), an essential nutrient for red blood cell production and neurological health.
• Supports muscle repair and growth due to its high protein content (20g per 3-ounce serving), making it beneficial for active individuals or those recovering from illness.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), sesame (if sesame oil is used)

Suitable for: Pescatarian, low-carb, gluten-free (if tamari or gluten-free soy sauce is used)

Not suitable for: Vegan, vegetarian, those with fish allergies

Selection and Storage

Store raw tuna in the coldest part of the refrigerator and consume within 1-2 days of purchase. For freshness, keep it on ice, covered, and separate from other raw foods.

Common Questions About Red tuna tartare Nutrition

Is red tuna tartare high in protein?

Yes, red tuna tartare is an excellent source of protein. A 3-ounce (85g) serving of raw tuna contains about 20 grams of protein, making it a great choice for those looking to increase their protein intake while consuming a low-fat option.

Can I eat red tuna tartare on a keto diet?

Yes, red tuna tartare is keto-friendly as it is naturally low in carbohydrates, with less than 1 gram of carbs per serving. Its high protein and healthy fat content (depending on added ingredients like avocado or sesame oil) make it a perfect fit for a keto diet.

What are the health benefits or concerns of eating red tuna tartare?

Red tuna tartare provides essential nutrients like omega-3 fatty acids, selenium, and vitamin D, which support heart health, brain function, and immune function. However, raw tuna can carry a risk of foodborne illnesses and may contain mercury, so it should be consumed in moderation, especially by pregnant women and children.

How much red tuna tartare should I eat in one serving?

A recommended serving size of red tuna tartare is typically around 3 to 4 ounces (85-113g), which provides about 100-130 calories. Serving it as a starter or pairing it with a side, such as a light salad, helps create a balanced meal.

How does red tuna tartare compare to salmon tartare?

Red tuna tartare is leaner with slightly lower fat content than salmon tartare, which is richer in omega-3 fatty acids. Both are excellent sources of protein, but tuna has a milder flavor, whereas salmon offers a creamier texture and a stronger taste. The choice often depends on personal preference and dietary needs.

Data Sources & Scientific References