1 serving (75 grams) contains 225 calories, 9.0 grams of protein, 18.8 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 75% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 2133 mg | 92% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red sausages
Red sausages, often characterized by their distinctive bright red color, are a type of processed meat typically prepared from pork, beef, or a combination of both. Originating in various European cuisines, red sausages are common in Nordic countries, Germany, and parts of Eastern Europe, where they are traditionally served grilled or boiled, often as part of street food or festive meals. Nutritionally, red sausages tend to be high in protein due to their meat content but also contain significant levels of fat and sodium due to curing and preservation methods. They are often a source of certain B vitamins, particularly B12, while also providing iron. However, as processed meats, red sausages may contain additives like nitrates and preservatives which require careful dietary consideration to minimize health risks when consumed regularly.
Health Benefits
- Provides a high amount of protein (about 8-10 grams per serving) essential for muscle growth and repair.
- Is a source of vitamin B12, which supports red blood cell production and neurological health.
- Contains iron, important for oxygen transport and prevention of anemia, with about 1.5 mg per serving.
Dietary Considerations
Selection and Storage
Red sausages should be refrigerated at or below 40°F (4°C) and consumed by the expiration date. Freeze them for longer storage, ensuring proper packaging to avoid freezer burn.
Common Questions About Red sausages Nutrition
Are red sausages high in protein?
Red sausages typically contain 10-15 grams of protein per 100 grams, depending on the brand and recipe. They can be a good source of protein, especially for meat-based diets, but the exact protein content varies based on ingredients.
Can I eat red sausages on a keto or low-carb diet?
Yes, red sausages can be compatible with a keto or low-carb diet as they often contain around 1-3 grams of carbohydrates per serving (check labels for brands with added sugars). Look for options without fillers or breading to stay within keto guidelines.
Are there any health concerns with eating red sausages?
Red sausages are often high in sodium, with one serving containing 500-800 mg of sodium, which may contribute to high blood pressure if consumed in excess. Additionally, some contain preservatives like nitrates, which have been linked to health risks when consumed frequently. Opt for nitrate-free and low-sodium varieties when possible.
What is the recommended serving size for red sausages?
A typical serving size for red sausages is one to two links, which is approximately 80-100 grams. This serving provides around 200-300 calories, but portion sizes should align with your dietary needs and meal composition.
How do red sausages compare to regular sausages?
Red sausages are often more processed and may contain more artificial coloring and preservatives compared to regular sausages. Nutritionally, they are similar in calorie and protein content, but regular sausages may offer more flavor variety and fewer additives, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
