1 serving (286 grams) contains 930 calories, 47.0 grams of protein, 60.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
775.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 1266.7 mg | 55% | |
| Total Carbohydrates | 38.3 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.5 g | ||
| protein | 39.2 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red robin bacon cheeseburger
The Red Robin Bacon Cheeseburger is a classic American-style burger featuring a beef patty, crispy bacon, melted cheese, and various toppings like lettuce, tomato, and mayonnaise, all sandwiched in a toasted bun. This indulgent meal originates from traditional American fast-food cuisine and is known for its rich, savory flavors. Nutritionally, a bacon cheeseburger is calorie-dense due to its high-fat content from the bacon, cheese, and beef, as well as carbohydrates from the bun. A single serving may contain around 900-1,000 calories, over 50g of fat, 40-50g of carbohydrates, and 40-50g of protein, depending on specific recipe variations. It also provides iron, zinc, and some vitamin B12 from the beef, albeit with high sodium levels due to processed ingredients like bacon and cheese.
Health Benefits
- Provides a significant amount of protein (around 40-50g per serving) essential for muscle repair and maintenance.
- Contains iron, which supports oxygen transport in the blood, with the beef patty supplying a considerable portion of the daily iron requirement.
- Supplies vitamin B12 from both the beef and cheese, which is critical for nerve function and red blood cell production.
Dietary Considerations
Common Questions About Red robin bacon cheeseburger Nutrition
How many calories and protein are in a Red Robin Bacon Cheeseburger?
A Red Robin Bacon Cheeseburger contains approximately 1,110 calories and about 47 grams of protein. It is also high in fat, with roughly 71 grams, and contains 1,460 milligrams of sodium, making it a calorie-dense menu item.
Can I eat a Red Robin Bacon Cheeseburger on a keto diet?
While the Red Robin Bacon Cheeseburger is not inherently keto-friendly due to its bun, removing the bun can make it suitable for a keto diet. Without the bun, it becomes a high-fat, low-carb meal, which aligns with keto dietary principles.
Are there any health concerns associated with eating a Red Robin Bacon Cheeseburger?
The Red Robin Bacon Cheeseburger is high in saturated fat (26 grams) and sodium (1,460 milligrams), which may contribute to heart health concerns if consumed frequently. It’s best enjoyed occasionally as part of a balanced diet to avoid exceeding daily fat and sodium guidelines.
What is an appropriate serving size for a Red Robin Bacon Cheeseburger?
An entire Red Robin Bacon Cheeseburger typically constitutes one serving, but due to its high calorie count (1,110), splitting it with another person or pairing it with lighter sides such as a salad can be a more balanced option.
How does the Red Robin Bacon Cheeseburger compare to similar fast-food options?
Compared to similar fast-food bacon cheeseburgers, Red Robin’s offering tends to be larger, often exceeding 1,000 calories. Many fast-food burgers may have slightly fewer calories but less protein and fat, so portion-controlled options could be a better choice for those monitoring their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
