1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red prawn saganaki
Red Prawn Saganaki is a flavorful seafood dish rooted in Greek cuisine, celebrated for its vibrant and hearty flavors. This dish features succulent red prawns simmered in a savory tomato-based sauce infused with garlic, onions, and aromatic herbs like oregano and dill. Typically, it is topped with crumbled feta cheese, giving it a rich, creamy finish. Olive oil, a Mediterranean staple, adds depth and healthy monounsaturated fats. While prawns are an excellent source of lean protein, vitamins, and minerals such as selenium and vitamin B12, the dish can be high in sodium due to the feta cheese and canned tomatoes. Paired with whole-grain bread or a light salad, Red Prawn Saganaki is a satisfying and nutritious choice that reflects the wholesome simplicity of Greek cooking. Moderation is key to balancing its indulgent elements with its nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
