1 serving (50 grams) contains 15 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pepper slices
Green peppers, also called bell peppers or capsicum, are vibrant vegetables native to Central and South America. They are a staple in various global cuisines, including Mexican, Mediterranean, and Chinese dishes. Green peppers are technically unripe versions of red, orange, or yellow bell peppers, which contribute to their slightly bitter and less sweet taste. Nutritionally, they are low in calories, providing only about 20 calories per 100 grams, and are rich in vitamins C and K, fiber, and antioxidants like beta-carotene. They also contain small amounts of folate, potassium, and vitamin B6, making them a nutritious addition to a balanced diet. Their crisp texture and mild flavor make them versatile for both raw and cooked dishes, enhancing the nutritional profile of meals while adding crunch and color.
Health Benefits
- Rich in vitamin C, which supports immune function and promotes collagen synthesis important for skin health.
- Contains dietary fiber, aiding digestion and promoting gut health.
- Provides vitamin K, which supports blood clotting and bone health.
- Low in calories, making them a weight-friendly food suitable for calorie-conscious diets.
- Contains antioxidants, including beta-carotene, which help reduce oxidative stress and may lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store green peppers in the crisper drawer of the refrigerator for up to one week. Wash thoroughly before slicing to remove dirt or residues.
Common Questions About Green pepper slices Nutrition
How many calories are in green pepper slices?
Green pepper slices are very low in calories, with approximately 18 calories per cup (92g). They are a great option for those looking to add volume to meals without a high caloric intake.
Are green pepper slices suitable for a keto diet?
Yes, green pepper slices are suitable for a keto diet as they are low in carbohydrates, containing about 4g of carbs per cup, with 2.6g being dietary fiber. Their low carb content makes them a great addition to keto-friendly recipes.
What are the health benefits of green pepper slices?
Green peppers are rich in vitamins, particularly vitamin C, providing 120% of the daily recommended intake per cup. They also contain antioxidants and support immunity, eye health, and skin health. They are low in calories and fat, making them a nutritious choice.
What is the recommended serving size for green pepper slices?
A standard serving size for green pepper slices is approximately one cup (92g). This portion provides low calories, essential nutrients like vitamin C and fiber, and can be easily incorporated into salads, stir-fries, or as a snack.
How do green peppers compare to red or yellow peppers nutritionally?
Green peppers are less sweet and slightly lower in calories than red or yellow peppers. They contain more vitamin C than yellow peppers but slightly less than red peppers. Red and yellow peppers also have higher beta-carotene content due to their ripeness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
