1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red mills oatmeal
Red Mills Oatmeal is crafted using high-quality, whole grain oats, minimally processed to preserve their natural flavor and nutritional value. Originating from traditional American cuisine, this hearty staple is ideal for breakfast or as a versatile ingredient in baking. Packed with essential nutrients like fiber, protein, and iron, it supports heart health, aids digestion, and provides sustained energy throughout the day. Naturally low in fat and free from added sugars, Red Mills Oatmeal aligns with many dietary goals, including vegan and vegetarian lifestyles. It’s rich in beta-glucan, a soluble fiber known for its cholesterol-lowering properties, and is entirely non-GMO. While it is inherently nutritious, some variations may include flavorings or toppings that affect calorie and sugar content, so mindful preparation is key. Perfect for customization, this oatmeal offers a wholesome start to the day while catering to diverse health-conscious preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
