1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 33.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red mango parfait
Discover the delicious and nutritious Red Mango Parfait, a tropical-inspired treat that embodies vibrant flavor and wholesome ingredients. This parfait layers creamy nonfat yogurt with juicy red mango chunks, creating a refreshing fusion. Adding granola delivers satisfying crunch and fiber, while optional drizzles of honey or fruit puree enhance natural sweetness. Originating from a blend of Asian and global culinary traditions, the mango is a revered superfruit packed with essential vitamins like A and C, and antioxidants that support skin health and immunity. With its low-fat yogurt base, this parfait is a lighter dessert or grab-and-go snack option. However, moderation is key for those watching added sugars, as honey or sweetened granolas may increase the total sugar content. The Red Mango Parfait combines irresistible tropical flavors with nutrient-rich elements, offering a healthy indulgence for breakfast or dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
