1 serving (50 grams) contains 50 calories, 0.3 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red fruit coulis
Red Fruit Coulis is a vibrant, sweet sauce made from blended red berries such as raspberries, strawberries, or red currants, often lightly sweetened with sugar or honey. Originating in European cuisine, this versatile topping is commonly used to enhance desserts like cheesecakes, panna cotta, or ice cream and can also complement breakfast dishes like pancakes or yogurt bowls. Rich in antioxidants, vitamins, and fiber, the fresh fruit base offers health benefits such as supporting immune function and digestive health. However, its nutritional profile can vary depending on added sugars, which may increase calorie content. Opting for a coulis made with minimal or no added sweeteners is a healthier choice. Red Fruit Coulis celebrates the natural flavors of ripe berries, adding vibrant color and a tangy-sweet punch to dishes while providing a dose of fruit-based nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
