1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cow pease curry
Red Cow Pease Curry is a flavorful dish rooted in Caribbean cuisine, known for its hearty ingredients and rich taste. This curry typically features red cow peas, a legume similar to black-eyed peas, simmered in a spiced coconut milk base. Aromatic herbs and spices like turmeric, garlic, thyme, and Scotch bonnet pepper infuse the dish with bold flavors. Often enjoyed with rice or roti, it delivers both warmth and comfort. Nutritionally, red cow peas are packed with plant-based protein, fiber, and essential vitamins such as folate, making this dish a wholesome option for sustaining energy and supporting digestion. The use of coconut milk adds a creamy texture but also contributes saturated fats, so portion control may be ideal for those monitoring fat intake. Overall, Red Cow Pease Curry offers a healthy balance of protein, nutrients, and spices with a vibrant taste for health-conscious food lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
