Ready salted crisps

Snack

Item Rating: 70/100

1 serving (25 grams) contains 130 calories, 2.0 grams of protein, 8.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1300
% Daily Value*
Total Fat		80 g	102%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1500 mg	65%
Total Carbohydrates		130 g	47%
	Dietary Fiber	10 g	35%
	Sugars	0 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2 mg	11%
Potassium		3000 mg	63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 720 cal (54.5%)

Protein: 80 cal (6.1%)

Carbs: 520 cal (39.4%)

About Ready salted crisps

Ready salted crisps are a classic snack made primarily from thinly sliced potatoes that are fried or baked and seasoned with salt. Originating from the United Kingdom, they are a staple in Western cuisines and are globally popular due to their simplicity and satisfying crunch. Nutritionally, they are calorie-dense as they are often fried in oil, averaging around 150-160 calories per serving (30g) with approximately 10g of fat and 1g of protein. While they provide quick energy due to their carbohydrate content (around 15g per serving), they are low in vitamins and minerals apart from trace potassium found in potatoes. They are high in sodium, which can contribute toward the recommended daily limit for salt intake if consumed excessively. Ready salted crisps are commonly processed with a long shelf life, making them convenient but less nutrient-rich compared to whole foods like fresh potatoes.

Health Benefits

• Source of quick energy due to carbohydrate content (15g per serving).
• Trace potassium, contributing to electrolyte balance and muscle function.
• Contains dietary fats which, in moderation, contribute to cell membrane health.

Dietary Considerations

Allergens: Contains Potential traces of milk, Potential traces of gluten (cross-contamination), Soy (common in frying oil)

Suitable for: Vegetarian diets, gluten-free diets (verify packaging label)

Not suitable for: Low sodium diets, low fat diets, vegan diets (if milk is present in manufacturing environment)

Selection and Storage

Keep crisps in a cool, dry place away from direct sunlight, and reseal opened bags to retain crispness for up to a week.

Common Questions About Ready salted crisps Nutrition

Are Ready Salted Crisps high in protein?

Ready Salted Crisps are not high in protein. On average, a 30g serving contains around 2g of protein, making them a low-protein snack. They are primarily composed of carbohydrates and fats.

Can I eat Ready Salted Crisps on a keto diet?

Ready Salted Crisps are not suitable for a keto diet as they are relatively high in carbohydrates. A typical 30g portion contains around 15g of carbs, which could quickly use up the allotted carb intake for ketosis.

Are Ready Salted Crisps healthy to eat regularly?

Ready Salted Crisps are high in calories, fat, and sodium but lack significant vitamins or minerals. Eating them occasionally as part of a balanced diet is fine, but excessive consumption could contribute to health issues like weight gain and high blood pressure.

What is a reasonable portion size of Ready Salted Crisps?

A reasonable portion size for Ready Salted Crisps is around 30g, which typically provides about 150 calories, 9g of fat, and 0.3g of salt. This portion size helps manage calorie and sodium intake while enjoying the snack.

How do Ready Salted Crisps compare to baked crisps?

Baked crisps typically have less fat and fewer calories than Ready Salted Crisps because they are cooked without frying. For example, baked crisps might have around 110 calories and 2g of fat per 25g serving compared to 150 calories and 9g of fat in fried Ready Salted Crisps.

Data Sources & Scientific References