1 serving (100 grams) contains 92 calories, 14.8 grams of protein, 1.2 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 471.4 mg | 157% | |
| Sodium | 1857.1 mg | 80% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw squid soy sauce wasabl
Raw Squid with Soy Sauce and Wasabi is a popular dish rooted in Japanese cuisine, often enjoyed as a delicacy for its fresh, bold flavors. This dish primarily features thinly sliced raw squid paired with soy sauce and a dollop of wasabi for seasoning and spice. Squid is rich in lean protein, low in fat, and contains essential nutrients like vitamin B12, selenium, and phosphorus, which contribute to maintaining a healthy metabolism and strong immune function. However, the sodium content in soy sauce should be considered, especially for individuals managing their salt intake. Wasabi, known for its potent heat, may offer mild antioxidant properties. This dish is ideal for those seeking a high-protein, low-carb delicacy but should be consumed in moderation to balance flavor enjoyment with nutritional mindfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
