1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw salad wagamama
The Raw Salad from Wagamama is a refreshing and vibrant dish inspired by modern Japanese cuisine. Packed with a variety of fresh, crisp ingredients, it includes mixed leaves, shredded carrots, cucumber, cherry tomatoes, daikon radish, and edamame beans, all tossed in a light and tangy vinegar-based dressing. This low-calorie option is rich in fiber, vitamins, and antioxidants, promoting overall health and supporting digestion. The inclusion of edamame adds plant-based protein, making it a nourishing choice for vegetarians and vegans alike. Free from heavy sauces or oils, it’s ideal for those seeking a light and nutrient-dense meal. However, the salad is relatively low in calories and may not suffice as a standalone meal for those in need of a more substantial energy boost. Perfect as a side dish or a light appetizer, the Raw Salad is a wholesome addition to Wagamama’s menu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
