1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 912 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw pumpkins seed
Raw pumpkin seeds, often referred to as pepitas, are nutrient-dense seeds harvested from pumpkins. Typically enjoyed globally, they are particularly prominent in Mexican cuisine and are valued for their versatility and health benefits. These small, flat, oval-shaped seeds are packed with protein, fiber, and essential fatty acids, making them an excellent snack or addition to recipes. They are rich in magnesium, zinc, iron, and potassium, supporting heart health, immune function, and energy levels. Pumpkin seeds also contain antioxidants that combat inflammation and promote overall well-being. They're naturally low in sugar and carbs, fitting well into keto or low-carb diets. However, raw varieties may contain lectins, which can cause digestive discomfort for some individuals. Enjoyed as-is or added to smoothies, salads, or baked goods, raw pumpkin seeds provide a satisfying crunch and a host of nutritional value to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
