Keto Marinated Beef
Elevate your low-carb dining experience with this flavorful Keto Marinated Beef recipe, designed to satisfy both your taste buds and your keto lifestyle. Featuring tender sirloin steak infused with a tangy marinade of olive oil, soy sauce (or coconut aminos for a soy-free option), apple cider vinegar, garlic, and aromatic spices like ginger and oregano, this dish delivers bold flavors with minimal prep. The beef is marinated to perfection for at least two hours or overnight, then grilled or seared for a beautifully caramelized exterior and juicy interior. With just 10 minutes of prep and 15 minutes of cook time, this protein-packed meal is ideal for busy weeknights or impressive weekend gatherings. Serve it with a squeeze of lemon, a sprinkling of fresh parsley, and your favorite keto-friendly sides for a wholesome, satisfying plate that's guaranteed to delight! Perfect for keto enthusiasts and steak lovers alike, this recipe embodies simplicity and indulgence in every bite.
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Recipe Information
Ingredients
- 2 pounds beef sirloin steak
- 0.25 cup olive oil
- 0.25 cup soy sauce (or coconut aminos for soy-free option)
- 2 tablespoons apple cider vinegar
- 4 cloves minced garlic
- 1 teaspoon ground black pepper
- 1 teaspoon ground ginger
- 1 teaspoon dried oregano
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Instructions
Begin by preparing the marinade: In a medium-sized bowl, combine olive oil, soy sauce (or coconut aminos), apple cider vinegar, minced garlic, ground black pepper, ground ginger, and dried oregano. Mix well until all ingredients are fully incorporated.
Place the beef sirloin steak in a resealable plastic bag or a shallow dish. Pour the marinade over the beef, ensuring that it is fully submerged. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for a more intense flavor.
When ready to cook, remove the marinated beef from the refrigerator and let it sit at room temperature for about 15 to 20 minutes prior to cooking.
Preheat your grill or skillet to medium-high heat. If using a grill, lightly oil the grates to prevent sticking.
Cook the marinated beef for about 5 to 7 minutes on each side, or until the desired level of doneness is reached. Use a meat thermometer for accuracy, aiming for an internal temperature of 130°F (54°C) for medium-rare, 140°F (60°C) for medium, or 155°F (68°C) for well-done.
Once cooked, remove the beef from the heat and let it rest for 5 to 10 minutes. This allows the juices to redistribute, ensuring a moist and tender steak.
Slice the beef against the grain and sprinkle with freshly chopped parsley and a squeeze of lemon juice before serving.
Enjoy your Keto Marinated Beef with a side of your favorite low-carb vegetables or a fresh salad.
Nutrition Facts
Calories |
2461 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 153.5 g | 197% | |
| Saturated Fat | 48.6 g | 243% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 4394 mg | 191% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 241.5 g | 483% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 201 mg | 15% | |
| Iron | 21.3 mg | 118% | |
| Potassium | 3448 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
