1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw ground turkey
Raw ground turkey is finely minced turkey meat, commonly sourced from the leaner parts of the bird such as the breast and thighs. It is a versatile protein used extensively in American cuisine, particularly in recipes substituting for ground beef to lower fat content, such as burgers, tacos, and meatloaf. Ground turkey is nutrient-dense, offering high protein levels with lower fat content when compared to other meats. A 4-ounce (112g) serving provides approximately 150 calories, 21g of protein, and 8g of total fat. Ground turkey also contains vitamins such as B6 and niacin, which are essential for energy metabolism, and minerals like zinc and selenium, which support immunity and antioxidant functions. Its neutral flavor makes it adaptable for various dishes, pairing well with bold seasonings and diverse cuisines.
Health Benefits
- Excellent source of high-quality protein (21g per 4-ounce serving), which aids muscle repair and growth.
- Rich in B vitamins like niacin and vitamin B6, which help convert food into energy and support brain function.
- Contains selenium, a mineral that functions as an antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw ground turkey in the refrigerator at 40°F (4°C) or below and use within 1-2 days of purchase. For longer storage, freeze it in an airtight container for up to 3-4 months.
Common Questions About Raw ground turkey Nutrition
Is raw ground turkey high in protein?
Raw ground turkey is an excellent source of protein, with approximately 22-24 grams of protein per 100-gram serving. It is a lean protein option, especially if you choose ground turkey breast over darker meat blends.
Can I eat raw ground turkey on a keto diet?
Raw ground turkey is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. However, ensure to combine it with high-fat ingredients to meet your macronutrient goals for keto.
What are the health benefits or concerns of eating raw ground turkey?
Ground turkey is a lean source of protein, rich in vitamins like B6 and B12 and minerals such as selenium. However, consuming raw ground turkey poses a significant risk of foodborne illnesses due to bacteria like Salmonella and Campylobacter. Cooking it to an internal temperature of 165°F (74°C) is necessary for safety.
What is the recommended portion size for raw ground turkey?
A typical portion size is 4 ounces (about 113 grams), providing roughly 120-150 calories depending on the fat content. This portion size is ideal for balancing macronutrients in meals while controlling calorie intake.
How does raw ground turkey compare to ground beef nutritionally?
Raw ground turkey is generally lower in fat and calories compared to ground beef, particularly if using lean turkey breast. For instance, 100 grams of ground turkey breast contains around 120 calories and 1-2 grams of fat, while 80/20 ground beef contains approximately 250 calories and 20 grams of fat. Turkey is a lighter option for heart health and weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
