1 serving (100 grams) contains 110 calories, 21.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chicken tenderloin
Raw chicken tenderloin is a lean cut of poultry, which originates from the underside of the chicken breast. It is widely integrated into a variety of cuisines, including American, Asian, and Mediterranean dishes. Known for its tenderness and ease of cooking, this cut is particularly popular in stir-fries, salads, and grilled recipes. Nutritionally, chicken tenderloin is a significant source of high-quality protein, providing approximately 19-24 grams of protein per 100 grams. It is low in fat and carbohydrates, making it ideal for high-protein, low-fat diets. Additionally, chicken tenderloin contains essential nutrients such as niacin (Vitamin B3), selenium, and phosphorus, which support energy metabolism, immune function, and bone health, respectively.
Health Benefits
- Helps build and repair muscle tissue due to high protein content (19-24 grams per 100 grams).
- Supports energy production and a healthy metabolism with its rich niacin (Vitamin B3) content.
- Promotes strong bones and cellular function thanks to its phosphorus and selenium contributions.
Dietary Considerations
Selection and Storage
Store raw chicken tenderloin in the refrigerator at 40°F (4°C) or lower, and use within 1-2 days. For longer storage, freeze in an airtight container for up to 6 months.
Common Questions About Raw chicken tenderloin Nutrition
Is raw chicken tenderloin high in protein?
Yes, raw chicken tenderloin is an excellent source of protein. It contains approximately 23 grams of protein per 100 grams, making it a popular choice for individuals looking to build or maintain muscle mass.
Can I eat raw chicken tenderloin on a keto diet?
Chicken tenderloin is perfectly compatible with a keto diet due to its negligible carbohydrate content (0 grams per 100 grams). However, it is crucial to cook chicken to a safe internal temperature of 165°F (75°C) as consuming raw chicken poses serious health risks.
What are the health benefits or concerns of eating raw chicken tenderloin?
Chicken tenderloin is rich in high-quality protein and contains essential nutrients like B vitamins and phosphorus. However, consuming raw chicken can result in foodborne illnesses caused by bacteria such as Salmonella or Campylobacter. Always cook chicken thoroughly to ensure safety.
What is the recommended serving size for chicken tenderloin?
A standard serving size of chicken tenderloin is about 3 to 4 ounces (85 to 113 grams), which provides roughly 100 to 120 calories and 20 to 25 grams of protein. This portion is suitable for most meals as part of a balanced diet.
How does chicken tenderloin compare to chicken breast, and which is better for cooking?
Chicken tenderloin and chicken breast are similar in nutritional profiles, though tenderloin is slightly more tender due to its location on the bird. Tenderloin cooks faster and is ideal for dishes like stir-fries or skewers, while chicken breast is better for grilling and baking as it holds its shape better during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
