Raw cabbage

Vegetable

Item Rating: 86/100

1 serving (89 grams) contains 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.

Nutrition Information

1 cup (89g)

Calories		22.2
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		16.0 mg	0%
Total Carbohydrates		5.2 g	1%
	Dietary Fiber	2.2 g	7%
	Sugars	2.8 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		35.6 mg	2%
Iron		0.4 mg	2%
Potassium		151.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (3.4%)

Protein: 4 cal (18.1%)

Carbs: 20 cal (78.5%)

About Raw cabbage

Cabbage, a cruciferous vegetable native to Europe, is now enjoyed worldwide in cuisines ranging from Asian stir-fries to European coleslaws. It is a low-calorie food rich in nutrients, offering just 22 calories per 100 grams. Packed with vitamin K, vitamin C, and fiber, raw cabbage is a great addition to a balanced diet. It is also a source of small amounts of folate, potassium, and antioxidants like polyphenols. This versatile vegetable has a high water content and is primarily consumed raw in salads or fermented into dishes like sauerkraut and kimchi.

Health Benefits

• Supports immune health due to its high vitamin C content (36.6 mg per 100 grams).
• Promotes digestive health with its dietary fiber content (2.5 g per 100 grams).
• Encourages bone health through ample vitamin K (76 mcg per 100 grams, meeting 63% of the daily value).

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie

Not suitable for: Low-fodmap (in large amounts, as it contains fermentable carbs)

Selection and Storage

Store raw cabbage in the refrigerator crisper drawer, loosely wrapped, for up to 2 weeks. Remove outer leaves before use if wilted or damaged.

Common Questions About Raw cabbage Nutrition

Is raw cabbage high in protein?

Raw cabbage is not high in protein; it contains approximately 1 gram of protein per cup (89 grams) of shredded cabbage. It is primarily a low-calorie vegetable rich in vitamins and fiber rather than a significant source of protein.

Can I eat raw cabbage on a keto diet?

Yes, raw cabbage is suitable for a keto diet. With only about 3 grams of net carbs per cup (shredded), it is a low-carb vegetable that fits well into keto macros while providing essential fiber and nutrients.

What are the health benefits of eating raw cabbage?

Raw cabbage is a great source of vitamin C, providing about 54% of the daily value per cup, and vitamin K, covering 85% of the daily value. It also contains antioxidants and compounds like sulfur-based glucosinolates, which may support detoxification and reduce inflammation. However, individuals with thyroid issues should moderate their intake due to goitrogen content.

How much raw cabbage should I eat per serving?

A typical serving of raw cabbage is 1 cup (89 grams) of shredded leaves. This serving size provides only around 22 calories, making it an easy addition to salads and sandwiches without significantly affecting daily caloric intake.

How does raw cabbage compare to cooked cabbage?

Raw cabbage retains more vitamin C compared to cooked cabbage, as heat can reduce its content. However, cooking cabbage can make it easier to digest for some people and may enhance the release of certain antioxidants like indole-3-carbinol. Both versions are nutritious, and the choice depends on personal preference and dietary needs.

Data Sources & Scientific References